Four Things to Look For When Selecting a Gym in Nairobi

Joining a gym can mean significant time and financial commitment and finding the right gym for your fitness program is therefore important to gain highest returns on your time and money investment. So, research the available options in your town or city before deciding. Here are four things to look for when choosing a gym in Nairobi.

  1. Location. The best gym for your exercise program should be located somewhere between your home and office. King’s Gym and Spa, on Rhapta Road, Nairobi is ideal for those working in Westlands and living in Lavington, Hurlingham, Kileleshwa or professionals and consultants in Nairobi on long stays as it is housed in the majestic King Post Serviced Apartments.
  2. Staff. Gym staff should be supportive and courteous, readily answering your questions and spotting when you need help on a machine. Look at certifications of staff and, if they charge for trainers separately, the rates for these trainers.
  3. Equipment. Are there enough machines for everyone or do you need to queue to get to a machine you want to work out on? In addition to number of machines, the gym should have a variety of machines. Do the machines have instructions posted on them? Watch out for out of order machines. This points to a poorly maintained gym.
  4. Classes schedule. Check that the classes you might like to take are scheduled at times you are available for training. Do you want high-energy classes? Relaxing yoga? Group classes? Do you need to make a reservation for classes?

Official Accommodation Sponsors to DJ lemon: Rated India’s No. 1 DJ

King Post had the opportunity to play host to DJ Lemon: (Rated India’s no.1 DJ) who came to Nairobi to launch his 7th Album: ‘Love Redefined.’

It was an absolute honor having him stay at The King Post.

Here are a few shots of him enjoying his time at our Spa and hanging out with our staff.

Flowers and Chocolates for Valentines? So last year!

The King’s Health Club was full of surprises this Valentines.

The plan was to ensure couples fell in love all over again in luxury, style and good health!

King’s Gym and Spa Offered workout Classes exclusively for couples just in time for the most romantic day of the year!  (Let’s face it dieting and working out as a couple works better than going at it all alone! And Couples that Sweat Together….. Stick Together!)

We also wanted your loved ones to be swept off their feet with romantic aromas, surrounding and luxuriously relaxing massages by our leisure poolside. Gift Vouchers were offered for a variety of his & hers treatments. To top that we offered a night in our exclusive and tastefully Swahili styled serviced apartment.

Collaborating with Oriflame

The King Post began their first event of the year by collaborating with Oriflame: A Swedish Cosmetic Brand, for the purpose of hosting a make-up demonstration.

The get-together not only brought in fabulous fun but also brought in like minded women of substance who love to look and feel great!

The event was a fantastic way of networking, and had an element of creating business opportunity, mentorship and support.