The Kazuri bead Factory an Pottery Center makes and sells leather items, beads, pottery and other crafts handmade by women in difficult circumstances-only two in 1975, when it started and now more than 300 fully employed. A factory tour here takes about an hour to an hour and a half; during which you will see […]
See the largest butterfly in the world (wingspan, 17 cm!) at he Nairobi Butterfly Sanctuary (founded by Steve Collins), two-and-a-half kilometers from Karen shopping center. Guides for hire are available at the sanctuary and will help you to understand, the environment, behaviors, and appearance of the butterflies. Hard by, are the Marula Studios (Marula Road, […]
Massage provides benefits for both specific ailments and conditions and general physical and emotional well-being. From a general perspective massage provides a sense of being cared for, comfort and emotional connection to the therapist. Massage relaxes the nervous system and increases relaxation and well-being. Specific benefits of massage treatment include: Stress reduction, muscle tension reduction […]
When designing a workout program for yourself or, indeed, another person design it around the following aspects: physiology, chronology (age of the person), their objectives in working out, the nutrition they’re on and time availability Consider what you are doing already and whether it is working for you/them….if it is, fine no need to change; […]
Joining a gym can mean significant time and financial commitment and finding the right gym for your fitness program is therefore important to gain highest returns on your time and money investment. So, research the available options in your town or city before deciding. Here are four things to look for when choosing a gym […]
