Archive for month: September, 2014

To reduce breast cancer risk, be physically active. Physical activity can help you maintain a healthy weight, which, in turn, helps prevent breast cancer. For most healthy adults, the (US) Department of Health and Human Services recommends at least 150 minutes a week of moderate aerobic activity or 75 minutes of vigorous aerobic activity weekly, plus strength training at least twice a week.
Check out the state of the art gym at these Westlands, Nairobi apartments